Guest column | I avoided weight training for years. Here’s why I learned to love it.
by #AI [2.0] March 16, 2025 · Automatic / Editor's Picks [News]
As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ends up loving it.
Source: https://www.washingtonpost.com/wellness/2025/03/16/weights-training-aging-exercise-gyms/
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